A Vanishing Breed?

The Multisport Athlete

The high school football playoffs are wrapping up in most states and will be wrapping up in the next week or so across the country. Congratulations to all who participated this year in high school football whether you went 10-0 or 0-10. Just by participating and finishing shows dedication and commitment to a common goal. I truly congratulate and admire all who played.

Now that the season is over, I’m sure that all young men will be hitting the weight room hard. I realize how important year round weight training has become. I had been a big proponent of year round weight training before it became mainstream. However, it is my hope that as many as can, will participate in a winter sport and then a spring sport. I believe it is possible to lift and play a sport at the same time. It always bothered me when one of my athletes would say he is going to concentrate on lifting and skip a winter sport. We had a system in place where a young man could do both and I hope many of you do as well.

I realize that the two or three sport athlete is a vanishing breed, particularly in the larger schools where kids “specialize” more. There are many good arguments to that philosophy. But there are some compelling arguments to the multi sport philosophy as well.

• For starters, it allows an athlete to excel in another area other than, say, football. He may find he is even better in another sport. Why deny someone that opportunity?

• Secondly, he is competing. I liked my athletes to compete, to reach down when the game, match, or race was on the line and find out what they’re made of. This only comes in competition, not in the weight room. I remember when I was coaching the offensive and defensive lines in football and I was also the head wrestling coach. We were going through a stretch of four consecutive 9-0 regular seasons and I could look out at the defense and regularly see seven to nine of the starters on the field on a Friday night were my wrestlers. They were tough kids, tough athletes, not just football players. I thought that was pretty cool.

• Thirdly, athletic skills can be honed while playing another sport. Playing basketball can enhance ball handling and catching skills as well as plenty of running and conditioning. Wrestling can help with balance, pushing, pulling, one on one toughness, and great overall conditioning. Track is great for working on an athlete’s speed, very important to football. Let’s not forget too, that practicing for another sport involves a daily commitment, whereas lifting is generally three times a week.

• Fourthly, it prevents becoming stale by playing two or more sports. The newness of another sport can be refreshing and give a hunger to another sport as one is away from it. Finally, playing multi sports is fun for most young people. Let kids be kids when they want. It needs to be fun, or we may lose some of our athletes from experiencing the many benefits of playing sports.

Thanks again to www.chiefpigskin.com for allowing me to share. I hope you are all utilizing this great resource!

These days...summer means football

The barbells are banging and the weights are being thrown around the weightroom. The air is full of footballs as 7 on 7 games are being played at local high schools. Football coaches are running drills for speed, agility, and technique. It's a high energy atmosphere as football camps are rolling throughout Illinois and across the country. We're only in the middle of summer but already football is in full swing. High school association rules allow for much more contact with the athletes than several years ago and the importance of weight training can't be disputed. There is no question that players are bigger, faster, stronger, in better shape, better coached and more prepared than at any time I can remember.

I'm dating myself, but I can recall when I started high school football in 1965, there was basically nothing going on in the summer at our school in Illinois. We weren't very good, and maybe that's part of the reason why. But I suspect that we were not the only ones that had no summer football program. Oh, starting my sophomore year in '66 a new coach was hired and he had seniors lead workouts 2 weeks before the first official practice. It was low key and not well attended or taken seriously by the players. The coach was no where to be seen, I assume because it was against the rules, so there was no coaching. Basically, the season started on the first day of practice around the third week in August. It truly was "hell week" because we were so out of shape. The coaches had 3 weeks to get us physically and mentally ready for the first game in the middle of September. Offenses and defenses weren't as sophisticated and most teams ran the football at least ninety per cent of the time. Passes were thrown now and then to make our opponents think we actually had a passing game. What a difference from today!

Programs now resemble effecient college programs. Whether you agree with the more intense approach or not, that's the way it is now. To be competitive in todays world of high school football, coaches must do what they can to keep getting better. Let's not forget one key ingredient; through it all - HAVE FUN!